You will need:
Everything you love
Your favourite cup, sauce pan & little tea sieve, pestle and mortar, spoon
A combination of deliciousness like:
Cinnamon (stick use whole or powder as is), vanilla (any form), cardamon (de-shelled), nutmeg (grated), turmeric (grated from root or powder), sea salt, coconut sugar (or sweetener of your choice, honey is also lovely as is a syrup), and star anise (if using, leave whole). More recently I’ve been adding lavender (edible!) ground down from the husk which just invites in a sweet floral warmth
Milk of your choice
Create:
Combine all your favourite spices of warmth in a pestle and mortar and create a powdery paste then add a few scoops to your sauce pan, add your milk of choice, weave in any well wishes and intentions & stir all together or whisk; YUM
Light a candle
Sit back and relax or take on a tray to your bed & rest
Sweet Dreams & so much love…
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