I want to talk to you about remaining centred & how experiencing grief illness & trauma can cause us to feel scattered
A really beautiful exercise is to sit with your hand on your heart each morning, maybe light a candle & give thanks for the entirety of who you are & for all you have come to be here on this earth
(If you are anything like me there will be tears)
Call all parts of you back to centre. Any parts fragmented feeling lost or broken
Call in the essence of the great central sun to illuminate the darkness & call all parts to the light now centred in your solar plexus
This is a beautiful practice to do every morning or evening or both. Create a ritual around it that feels joyful playful & magic for you in your stillness
You may enjoy calling in the moon at night to light your path, your way or something else.
Trust your path
When we become poorly, in suffering, ill health; “separated from the truth of our self” it is very easy to give our power away. I see it as a looking outside of ourselves for help, reliant on another’s ability & availability & “qualifications of authority & power” instead of coming to centre
Knowing we are it all already
& asking “what is it I need for myself?
…How can I help myself now? ”
You might like to say the words:
Today I choose love & only this
When we listen in we can truly always gift this to ourselves
And of course all offers of help & support, holding & love are welcome to enrich the tapestry of our life here on this planet. We are human beings born to share & enjoy with each other for sure
But it is you at your centre.
You at the driving wheel
It is you that serves you.
I am holding truth with you
Love Katie
💖
